Controling Arthritis With LCHF Diet

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Arthritis can be broadly categorised as Rheumatoid arthritis and Osteoarthritis. Rheumatoid is treated with a variety of anti-inflammatory drugs, disease modifying agents and surgery. Osteoarthritis is treated with painkillers and surgery and is the sort people develop, as they get older. many can think that this is due to wear and tear.

Fighting Rheumatoid arthritis is suggested that they can try a real food diet called low carbohydrate healthy fat. We know such people are at higher risk of heart disease, but this again has become a debateable topic as we explore various articles on various health forum talking about LCHF diet and Heart. Even if LCHF diet, does not directly help the arthritis, it is still worth following the diet to prevent weight gain and metabolic syndrome, at the very least there will be less weight going through the large joints.

For osteoarthritis it is also worth losing weight and reducing the strain on the joints by following a real food, LCHF diet. Resd many success stories on a LCHF diet health and welness forum DLIFE.in

High Carbohydrates in diets can be inflammatory and the advese of this can be reduce the carbs or the much talked healt diets

Common Sports Injuries

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Timely therapy intervention can have dramatic effects on recovery rate of sports injuries. Sports injuries can be new & acute or chronic ongoing ‘niggles’ that just won’t go away. They can be debilitating & recovery times can be lengthy & frustrating. Injuries can lead to long-term weakness in an area & may increase the chance of re-injury, even during less strenuous activity if neglected. Some most common sports injuries which are suffered by all sports person and it needs professional  attention and diagnosed in order to heal properly for healthy body of an Sports person.Most of these injuries needs a professional physiotherapist an can be treated under their guidance for speedy recovery and no other side effects

''FOLLOWING IS THE LIST OF MOST COMMON SPORTS INJURIES

Abrasions: Injuries that result from a fall on a hard surface that causes outer layers of skin to rub off.

Achilles Tendon Rupture: The exact cause of rupture of the Achilles tendon is not known. As with Achilles tendonitis, tight or weak calf muscles may contribute to the potential for a rupture.

Ankle Sprains : The most common of all ankle injuries, an ankle sprain occurs when there is a stretching

Back Pain Remedies

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Back pain is among the most common ailments today. Young and old people, working professiona and sport person experience such pains due to various circumstances. They could arise as a result spinal injuries, strenuous activities and muscle complications, postures of sitting, etc. Mild pain can be treated by a simple massage with ointment while persistent suffering requires professional consultations for physiotherapy or even surgery. The extent of damage on the leg and muscle tissue determines the type of treatment. Back pain is common in overweight persons. It is also common in pregnancy due to the overstretched abdominal muscles that leads to lower back pain and pelvic strain.

When low back pain is persistent or interferes with normal activities, a visit to a physical therapist may be necessary. When you go to a physical therapist, he or she will perform an initial evaluation on the first visit. Be prepared to move around quite a bit, so be sure to wear comfortable clothing and make sure that your low back is accessible.

Use a small pillow or towel roll to support the spine while sitting. Remember, if pain prevents you from exercising or if pain persists for more than 2-3 weeks, a

Ankle Rehabilatation

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Ankle injuries require a comprehensive rehabilitation program including rest, stretching, and strengthening in order to make a full recovery and pain free movements in the ankle which supports thefull human body. every steps in ankle rehab program has its own importance and plays an vital role role in regaining function after an injury to the ankles.

How to rehab your ankle.

Ankle First Aid:  Rest, Ice, Compression, and Elevation acronymed as RICE. It is the initial step to take after sustaining an ankle injury. The combination of RICE helps reduce inflammation that occurs after acute injury. It is important to remember that the earlier this treatment is put into place, the more effective it is.

Ankle Stretching Exercises: Early stretching after sustaining an ankle injury is an important step in the rehabilitation process. Prolonged period of rest that is required after suffering an ankle injury, the muscles around the joint often become shortened and tight which leads to a painfull motion around the ankle joint. To prevent further injury, it is important to begin gentle stretches of your injured ankle under the guidance of your physiotherapist.

Ankle Strengthening Exercises: Strong ankles always helps as prevention from injuries and also

Neck Pain

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WHAT CAUSES NECK PAIN?

Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. Each bone has 6 degrees of freedom and 12 movements. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. Because the neck is so mobile, it is easily damaged. Injury and postural problems are the most common causes of neck pain. Diseases such as arthritis or degeneration of the discs can also cause pain.

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Neuro Physiotherapy Moving Towards Freedom

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Neurological conditions are very varied in how they affect people, with no two people having the same problems. It is therefore difficult to give precise details of what treatment will be given. The assessment session will give a picture of the main problems, and this will determine what treatment is most effective. The treatment sessions will also involve an element of on-going assessment, which may result in the treatment being changed.

It is important to be honest with the physiotherapist in how you feel, and what changes you, or your family, have noticed, whether they are improvements or deteriorations. If you have not been able to complete your home exercise/stretches programme, then it is better to say this, so that the physiotherapist will be able to alter you programme, so that you are able to complete it. This will mean you make the best possible recovery/improvement in the quickest possible time. During your assessment, and also during your treatment sessions, the physiotherapist will probably ask you to try things that you find difficult. This is so that the physiotherapist can work out the best way to help you.

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Treatment To be perfomred by a certified

Cardiac Physiotherapy Rehab

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Physiotherapy In Cardiac Rehabilitation (CR)

The programmes also support return to work and self-management of the condition.(4) Around 400 physiotherapists lead or work in approximately 395 CR programmes across the globe.The physiotherapists’ experience is invaluable in the assessment of cardiac patients, as many present with non-cardiac conditions such as arthritis, back pain, joint replacements, stroke and respiratory problems.

What is done

1. Assessment and analysis of patients function and risk stratification for safe exercise
2. Prescription and evaluation of individual and group exercise programmes
3. Education about cardiac misconceptions and secondary prevention of cardiovascular disease
4. Long term maintenance strategies and health promotion including activity and lifestyle
5. Support return to work and previous hobbies/sports
6. Stress management and practical delivery of relaxation
7. Holistic patient assessment and appropriate referral/signposting to local amenities

Physiotherapists are key to implementing CR programmes that are equally accessible and relevant to all parts of a population.(1) Physiotherapists can show that exercisefocused CR programmes are far more cost effective than other cardiac interventions, demonstrating an average 25% improvement in fitness levels

Cardiac rehabilitation is an inexpensive treatment that saves lives. It helps heart patients get back on their feet, physically and emotionally, through exercise, education, and support.

Physiotherapists are the

Sports Injuries & Physiotherapy

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physiotherapy.sports is a vital part of the Indian lifestyle- It promotes good health, stress relief and is fun. When it comes to participating in sports, we’re all at different levels. From weekend warriors to professional athletes, our patients run the range at Focus.

Sometimes injuries may occur through sport, but  fortunately most injuries can be effectively treated by your physiotherapist. Sports injuries are also quite varied, from mild to severe injuries we treat them all. Physiotherapy treatment will enable you to return safely to treated by your  sporting activity more quikly than just 'rest and see what happens. Your physiotherapist can also provide adnice to prevent sporting injuries.

Some Common Injuries are

1. Bruises.
2. Ligament sprains.
3. Joint injuries.
4. Over-use injuries.

The treatment of sports injuries involves reintroducing competition in an intelligent and appropriate manner to prevent re-injury and development of permanent scar formation which hinders recovery and competitiveness. Our team at Focus Physiotherapy will guide you to modify activities outside of the sport that can contribute to poor outcomes and hinder your return to sport.

Physiotherapy for a sports injury prevents the need for surgeries by up to 50%. Physiotherapy for sports medicine injuries has been shown to be an